For instant energy and not so much for instant nutrition.
1 C smooth peanut butter
1 C light corn syrup
1 C sugar
2 C Grape nuts
4 C corn flakes
1/2 C instant oats
1/2 C chopped dates
3 T ground flax seeds
some Tapioca flour
Combine peanut butter, corn syrup and sugar in large pan.
Heat on stove top until it begins to bubble.
Stir in Grapenuts, corn flakes, oats, dates and flax seeds till thoroughly coated.
Press into lightly oiled pan.
Allow to cool.
Cut into chunks of about 1"x1".
Coat chunks with tapioca powder so they don't stick to each other.
Place in plastic storage containers till needed.
At freezing temps (e.g., -7 Celsius), the bars are firm but not rock hard. Put a chunk in your mouth and let it melt.
*I keep changing the name of these.
Have fun and stay (sort of) healthy,
Robert
------------
Robert Matson
New York City Recumbent Supply
The Innovation Works, Inc.
copyright 2012 Robert Matson
1 C smooth peanut butter
1 C light corn syrup
1 C sugar
2 C Grape nuts
4 C corn flakes
1/2 C instant oats
1/2 C chopped dates
3 T ground flax seeds
some Tapioca flour
Combine peanut butter, corn syrup and sugar in large pan.
Heat on stove top until it begins to bubble.
Stir in Grapenuts, corn flakes, oats, dates and flax seeds till thoroughly coated.
Press into lightly oiled pan.
Allow to cool.
Cut into chunks of about 1"x1".
Coat chunks with tapioca powder so they don't stick to each other.
Place in plastic storage containers till needed.
At freezing temps (e.g., -7 Celsius), the bars are firm but not rock hard. Put a chunk in your mouth and let it melt.
*I keep changing the name of these.
Have fun and stay (sort of) healthy,
Robert
------------
Robert Matson
New York City Recumbent Supply
The Innovation Works, Inc.
copyright 2012 Robert Matson
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